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Breathe

How we breathe plays an important part of learning how to practice Pranyama. The 'Ujayi' breath is a technique that can be used...

Yoga in the morning

Yoga in the morning is such a fantastic way to start your day. Naturally we tend to stretch in the morning when we wake up, so why not go...

Why a Men Only Yoga Class?

I have been practising Yoga for over 20 years and one thing that has struck me over the years is the ratio of men to women in classes....